Coach Malcolm Long ( Nino )
Personal Training · Head Coach
About Malcolm Long ( Nino )
I specialize in core first training for formerly athletic adults ready to get back in the game. Everything I build starts from the center out so you move better, hit harder, and stop nursing the same nagging issues that pile up over the years. No fluff, no babysitting. Just a system, a standard, and a coach who holds you to it.
Services offered
20 min
In person or online this is where it starts. A no pressure call to map out where you are, where you want to be, and how we close that gap. We'll talk goals, training history, and the right path for you, whether that's training with me in person or coaching online. Come honest, leave with a plan.
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Available sessions
No available sessions yet.
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Hours
Open now- Monday12:00 – 16:00
- Tuesday08:00 – 20:00
- Wednesday08:00 – 20:00
- Thursday08:00 – 20:00
- Friday08:00 – 16:00
- Saturday08:00 – 12:00
- SundayClosed
Want an earlier session?
Join the cancellation waitlist and we'll text you the moment a slot opens with Core cartel fitness.